When junk food is good for you

junk-food

WARNING: This post may turn you off from the very beginning, but please stick with me to the end. I think you will appreciate the point.

To have a healthy body, everyone knows that you have to eat healthy and exercise. If I make poor food choices or don’t exercise I not only risk . . . → Read More: When junk food is good for you

You are lying to yourself. You won't remember.

moleskin-notebook

When you make a commitment, how d0 you follow-through? How often have you told yourself, “Oh, I’ll remember that.”, but then later realized that you forgot? Everyone has the good intent of remembering or doing it later. How often do you really remember? It’s amazing how complex our brains are and how much information . . . → Read More: You are lying to yourself. You won’t remember.

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