Now we are almost a month in to the new year. I can tell because the gym is starting to be less crowded. Those New Year’s resolutions to work out have met reality.
It’s never too late or too early to resolve to make a change. There is nothing magical . . . → Read More: Start and Stop
WARNING: This post may turn you off from the very beginning, but please stick with me to the end. I think you will appreciate the point.
To have a healthy body, everyone knows that you have to eat healthy and exercise. If I make poor food choices or don’t exercise I not only risk . . . → Read More: When junk food is good for you